A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/24/08

11/24/2008 Island Strength

Bench Day

Raw 4-Board Press
Bar, 135x5 2 Sets, 225x2,
Add 4-Board: 275x3, 315x1,
350x1*

Full ROM Singles @ 90% of Raw 1RM

10 Singles with 255

Face Pulls
120x15, 150x15 3 Sets

Rolling Extentions
40 x 12 3 Sets

Back fm vacation. I love my family!
I didn't feel strong but got a 10lb PR
on Raw 4-Board. Ten singles were
pretty darn hard fm an energy perspective.
Right rotator cuff giving me problems.
I'm back in the saddle again...
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)