A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/27/08

11/27/08 Island Strength

Assist Day

Military Press
Bar, 95x5, 135x5, 155x1, 180x0,
135x5 2 Sets

Elbows-out KB Rows
3 Sets of 10

Short Thanksgiving Day training,
still a little beat from Hepburn's
10 Singles program on Monday.
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1 comment:

Thorndike Pickledish said...

Hey Steve ! Thanks for looking at my Bench Bozo Blog ! I think your training log is great here ! so many influences, Excellent!

And the title is terrific !
good luck in your meets in 2009 --

Robert O. Smith
via Thorndike Pickledish

November 29, 2008 at 9:18 AM

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