T-Bone Strength 11-11-08

Bench Day

Raw Full Range: Barx10, 135x5, 225x3, 315x2, 335x2, 355x2, 365x2, 385x0 (Just didn't have it in me today)

Dumbbell Bench: 80x23, 90x16, 100x12

Rack Lockouts: 135x5, 225x3, 315x3, 405x3, 500x2, 525x1, 405x5w/close grip, 365x8w/close grip

Pulldowns: 4 sets of 10

Rear Delt Machine: 3 sets of 10

Great to be benching again, my shoulder is a bit sore, but nothing out of the ordinary. Lockout Strength is getting there as is the raw strength. I'll more than likely hit 455 raw I'd say by March 2009 is my goal. Right now I'm just trying to build back up. I weighed in at a light 290 this morning, the lightest I've weighed in a very very long time. I hope to be a big 308 for my next show. I'll raw bench 500 pounds by the end of 2009 you heard it here first!