A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/22/08

T-Bone Strength 11-20-85

Deadlifts!

Deadlifts: 135x5, 225x3, 315x3, 405x2
335x3 (8 sets) NO belts or wraps or straps

RDL's: 225x8 3 sets

Bent over rows: 225x8 3 sets

Double Underhand Pulldowns: 5 sets of 8

Weighted Sit-Ups: 12, 10, 8, 6, 4 rep scheme

Going back to the Coan routine. I've had nothing but good results from it so I figure I'll go back to what works for me. I'll pull without a belt for the duration of this routine like I did last time, hoping to have at least 585 by USPF California State Championships next year which is fairly realistic. I'll start doing heavy good mornings on this day or my squat day to help prepare me further. So far everything is looking alright.
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