T-Bone Strength 11/12/08

M.E. Squat/Deadlift

Raw Box Squats: 135x3, 225x3, (2 sets), 315x3 (2 sets), 405x3 (4 sets), 495x2 (1 set), 315x5 with extra long pause at bottom (1 set)

Deadlift from the floor: worked up to 455x3 without a belt then did 4 singles with 405

Leg Press: 1000x12 (5 sets)

Seated Calf Raise: 5 sets of 10

Leg Curls: 3 sets of 10

Abs so lutely hate training abs!

Good workout all around. I feel like I'm getting stronger already. I really think this raw work is going to help in the long run. I'm going to easily hit a raw 600 squat in the near future for reps so everything is right on schedule!