T-Bone Strength 11/13/08

Back Assistance

Dumbbell Rows: 90x10, 100x10, 125x16

T-Bar Rows: Worked up to 6 plates for 7 reps

Close Grip Pulldowns: 4 sets of 8

Seated Rows: 5 sets of 10

Barbell Shrugs: 135x15, 225x10, 315x10, 405x8, 495x5

Hammer Curls: 2 sets of 12

I felt pumped like crazy after this session. I'll throw these in on a consistent basis. I think developing overall solid muscle mass especially in the back will definitely aid in my bench, squat, and deadlift, not to to mention my overall strength. Training Raw has been fairly fun, perhaps I should do a raw meet or something? I dunno? It could be an idea for the Freaks to go out and lift raw, should be interesting. Today is me going back to my old school routine of 4 days a week, should be good stuff!