T-Bone Strength 11/25/08

Benchin and stuff

3-Board Raw (All work done raw and to a 3 board only no full range of motion): barx3, 135x5, 225x3, 315x3, 405x3 (2 sets), 455x2 (1 set) 495x1 (2 sets*PR) 515x1 (mega struggle on this one!)

Floor Press: 135x5, 225x5, 315x3, 365x2, 405x1, 425x1, 455x0 (Close Miss)

Close Grip 3-board: 405x4, 315x12(2 sets)

Pushdowns: 4 sets of 8

Close Grip Pulldowns: 3 sets of 8

Rear Delt Machine: 3 sets of 10

Mega fried after this session. Mega happy about handling big weights raw. Having a shoulder that is healing and having a cns thats adapting to heavy weights again really helps. Can you believe Donnie Thompson hit 2900?!?!?!?! Thats freaking sick! I'm just trying to get 2000 :P Will have a 2000 total by end of 2009! Bench and strength is coming along. Weight is around 292 right now (I have no idea why, maybe because I have so much muscle the fatness is coming off?) Making 308 will be no problem unless I really want to try to diet down to 275....nah!