A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

11/6/08

T-Bone Strength 11/6/08

While the economy gets weaker I get stronger!

Shoulder rehab stuff

Standing Push Presses: Worked up to 250x1, then did 185x5, 155x12

Front Squats: 135x5, 185x5, 225x3, 275x3, 315x3

Incline Bench: Worked up to 275x8

Close Grip Pulldowns: 5x8

I can bench with no pain in my shoulder! Given its incline, doesn't mean this isn't a good sign. Its all about the benchin baby!
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