A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/1/08

12/01/2008 Island Strength

Bench Day

4-3-2- Board Press w/Small Bands (Doubled)
Bar, Added Blue Bands:
4-Board
Bar x5, 95x5, 135x3, 155x3
3-Board
135x3, 155x3
2-Board
135x3

Modified Face-pulls
60x10,70x10,80x10,90x10

Rolling Extensions
25x10, 55x6 4 Sets, 45x12

DB Shrugs
85x15 4 Sets

Bands are really alot of fun! Interesting
that the 3-board was easier than the 4-board.
Face-pulls were modified by using a palms
facing grip on the rope and pulling until even
with and above the shoulders.
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