12/04/2008 Island Strength

Assist Day

Push Press
Bar x10 2 sets, 135x3, 155x1, 175x1,
195x1, 155x1x7

DB Rows
55x15, 65x15 2 Sets

JM Press
135x6x6

Overhead lifting is so much fun! I'll
get some big jumps in the weeks ahead.
JMs are a funny bird... I seem to do them
different from workout to workout. Strict, not
so strict, kind like an over tucked bench press.
So it's hard to track progress. Tonights were strict
like partial skulls. I'll try to stick to that. Monday
I do the Hepburn 10-singles w/o, oh yeah!