12/08/2008 Island Strength

Bench Day

Raw Bench
Bar, 135x5 2 Sets, 185x2, 225x2,
Singles: 265* x 1 x 10

Modified Face Pulls
70x10, 80x10, 90x15, 100x15

Rolling Extensions
55 x 6 x 6*

BB Shrugs
135x15, 225x15 x3

The singles are teaching me about my
(raw) setup and about where my weak
areas are. Didn't come close to missing,
and took enough time to rest but not
like 5-minutes. Maybe 2-3 minutes. It's
easy to see why Hepburn had an alternate
set/rep scheme when this one went stale. I
intend to stay with this until mid Jan. 300 raw
will not only fall, it'll be a brief notation on the
way to 315.