A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/11/08

12/11/2008 Island Strength

Assist Day

Standing Military Press
Bar, 135x3, 155x1, 180x1*,
8 Singles with 155

KB Rows
4 Sets of 15

JM Press
135x6, 145x6 5 Sets

Nice strict PR on the military press. I like the
heavy singles. Takes awhile to get done.
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