A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/15/08

12/15/2008 Island Strength

Bench Day

Raw 4-3-2 Boards w/Dbl Monster Minis

Bar, 135x5 2 Sets, Add Dbl m-minis,
4-Board: 135x3, 185x3, 205x3, 225x3*
3-Board: 205x3*
2-Board: 185x3*

Modified Face Pulls
80x15, 100x15, 110x15, 120x15

Rolling Extentions
35x8, 65x6 4 Sets*, 50x12

BB Shrugs
135x15, 245x15 3 Sets

Getting there.
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