A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/18/08

12/18/2008 Island Strength

Assist Day

Push Press
Bar, 135x3 2 Sets, 155x1, 185x1,
Miss 205, Miss 205, 7 Singles w/165

Rows
53lb KB x15, 70x15 3 Sets

JM Press
135x6, 145x6, 150x6 4 Sets

Can't believed I missed 205! It was
more technical than a strength issue. I
had it too far out in front. It's great to
be lifting overhead again though. Can't
wait to do 10 singles with 270 Monday!
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