A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/22/08

12/22/2008 Island Strength

Bench Day

Raw Bench
Bar, 135x5 2 Sets, 185x2, 225x2,
270x1 10 Singles*

Modified Face Pulls
100x15 3 Sets, 120x15

Rolling Extentions
35x10, 65x10* 2 Sets*

Rope Push-Downs
140x10

5Lb PR on the 10 Singles. Had to hurry
through on the extentions. Did push-downs
for shits and grins.
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