12/29/2008 Island Strength

Bench Day

Big T wanted to do something a little different.

Raw Reverse Band 2&3 Board Presses.

Bar, Add reverse Green (Woodys) Bands:
225x5, 315x3, 335x2, Add 3-Board: 405x1*
Go to 2-Board: 405x0, 335x7 pause long
enough to take off 20lbs, 315x3.

Face Pulls
100x15 4 Sets

Rolling Extentions
30x10, 65x6x6*

Lots of fun. Tony displayed lots of power
as always. I'm going to deload from pressing
movements until next Monday - take a shot
at a raw 300.