A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

12/5/08

T-Bone Strength 12/4/08

DE Squat/Deadlift

Box Squats rrrrraaaawwww!:315 8 sets of 2

Deadlifts from the floor: 315 10 singles

Lying Hamstring Curls: 5 sets of 10

Grip Work: Dumbbell hex holds x 3 sets per hand
Bodyweight hangx2

Abs

Short sweet and to the point!
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