T-Bone Strength Last Couple of Sessions

With having 2 weeks worth of finals, I haven't had time to update, figured I would today...

M.E. Squat/Deadlift December 9th, 2008

Box Squats: 135x5, 225x3, 315x3, 405x3,(threw on briefs), 495x3, 545x2
Threw on TRX (straps down) 585x2, 635x1, (Pulled Straps up) 675x1 (Got down to the box and back up! its a plus with this suit!)725x1 (Didn't get low enough on the box), 765x0 (Just didnt have it in me!)

Sumo Deadlifts (5RM): 135x5, 225x5, 315x5, 365x5, 405x4 (just missed 5th rep)

Leg Press: 5 sets of 12

Glute Ham Raise: 3 sets of 8

Abs: 2 sets of 20 (pulldown abs)

Bench Accessory December 10th, 2008

Floor Press w/dumbbells: 90x15 (stupid easy), 100x10, 115x10, 125x7

T-Bar Rows: Worked up to 6 plates for 8 reps

Pullover Machine (Yeah what the hell right?): 2 sets of 8, really good stretch

Seated Rows: 5 sets of 10

Skull Crushers: 2 sets of 12

Hammer Curls: 2 sets of 12

D.E. Squat/Deadlift

Full Squats in Briefs only: 385x2 (8 sets)

Conventional Deadlifts: 365x2 (8 sets)

RDL's: 3 sets of 8

Lying Hamstring Curls: 3 sets of 8

Grip Work

Solid week of training considering my schedule. I'll be back on the island on the 20th for a good and much needed vacation. I hope to get some good training in while I'm there. All this raw work has paid off but at the same time I'm getting way more sore than I should be which could be an indication of either over training or that its time to get back in the gear. 675 on the squat went really easy, no problems on it whats so ever. I plan on my openers for the state meet as of right now being:

622 squat
418-445 bench
501 deadlift

All of these are stupid easy in training and I plan on going for at least 1800 at this upcoming USPF State meet. I hope I'm able to pull 585 at this meet, I've pulled it with straps I just need to get my grip up to par.