I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".
Feel free to follow along on the adventure...
Steve Denning
1/1/09
1/01/2009 Island Strength
Assist Day
KB Rows 3 Sets of 20
BB Shrugs 135x15 3 Sets
Pull-Downs 80/90 3 Sets of 10
No pressing or extentions. Deload for Raw Bench Test on Monday. Happy New Year!
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