A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/22/09

1/22/2009 Island Strength

Triceps Assist Day

CG 2-Board Press w/Minis
Bar, 135x5 2 Sets, Put on Dbl Minis

Barx5, 115x5, 135x5, 150x5, 135x11

Rolling Extensions
35x8, 55x8, 65x8 2 Sets

Rope Push-Downs
100x8, 110x8, 120x8, 130x4

Hammer Curls
35x15
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