A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/24/09

1/24/2009 Island Strength

Upper-Back Assist Day

DB Rows
35x10, 65x5, 90x5 3 Sets

Lat Pull-Downs
110x10 2 Sets, 120x10 2 Sets

Long Rope Cable Rear Delts
60x12 3 Sets

Squats
135x5, 155x5

Arlovski vs Emilianko tonight!

No comments: