A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

1/26/09

1/26/2009 Island Strength

Bench Day

Warmup: Bar, 135x5 2 Sets, 185x1, 225x1, Put on 50" F-6

4-Board: 315x3, 365x1, 415x0, 385x1, 405x1, 415x 1*

The 415 went up on the 2nd try. A 10-second grinder!
Very cool.

Reverse-Band (Green Woodys Bands)
225x5, 315x5*, 295x5

Lockouts
325* 3x3

That was fun!
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