A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/12/09

2/12/2009 Island Strength

Triceps Assist Day

CG Reverse-Band 4-Boards (Big Iron Gym style)
315x3, 335x3 3 sets, 315x3 3 sets

JM Press
135x10, 155x10, 175x5 2 sets

Rolling Extensions
40x10 2 sets

Face Pulls
130x20

Felt tired. But the battle rages and
I'm winning.
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