A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/14/09

2/14/2009 Island Strength

Upper-Back Assist Day

Pendlay Rows
135x5, 155x5, 175x5, 185x5, 135x5

DB Rows
100x5 3 Sets

Cable Rear Delts
60x12, 70x12 2 Sets

ATG Squats
135x5, 185x5 2 sets

Numb.
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