A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/19/09

2/19/2009 Island Strength

Triceps Day

Close-Grip Reverse Band 4-Board

Bar, 135x5 2 sets, Add choked green bands:
225x5, Put on loose (54") F-6, add 4-Board

315x3, 365x3, 375x3, 385x3, 400x3*, 365x3 2 sets

Rolling DB Extensions
40x10, 50x10

Hammer Curls
40x5, 50x5, 55x5

Close-gip was thumb plus 1/4" from smooth.
Yes, I got stronger today.
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