A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/21/09

2/21/2009 Island Strength

Upper-Back Assist Day

Pendlay Rows
135x5, 135x5, 175x5 3 Sets

ATG Squats
135x5, 195x5 2 Sets

5 Weeks out from USPF State. Monday my only goal
is to get my tightest F-6 to touch and get the Katana
down to a 1-board if I have the energy. The F-6 has
hit a 1-board with 355 and is stretched out a bit since
then. The Katana has hit a 2-board (370)without much
trouble. It's probably going to be my 3rd attempt shirt.

Tony, I ordered the Supertraining "Never Enough Bench"
DVD. When will you be on the island?
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1 comment:

Big T said...

I plan on going to the island the weekend before the state meet. I'd love to check out that DVD. I've heard nothing but good things about it and I've heard you can gain a lot of information from it. I'll let you know particulars later.

February 22, 2009 at 12:26 AM

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