A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/2/09

2/2/2009 Island Strength

Bench De-Load

CG 3-Board (Thumb plus 1/4" fm smooth)

Bar, Add 3-Board:
135x10, 185x5, 225x5, 275x5, 225x12

Inline Tates
35x15

Hammer Curls
55x10

I've had the flu or something for a few days.
Feel pretty miserable, lucky I had planned
a de-load week anyway. Surprisingly I felt
strong today but held myself back. Next week
the final drive for the State Championship begins.
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