A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/26/09

2/26/2009 Island Strength

Tricep Strength Day

Standing Military Press
Bar, 95x3, 135x3, 160x5*, 135x11

My bar path was a hair off which made my
presses a kill or be killed scenario. Got the
PR but didn't get the form down until half
way through my "down set".

JM Press
Bar, 135x3, 155x3, 175x3x3

Cable Curls
70x5, 90x5, 110x5, 130x5

Not into it today but made it work ok.
DVD not here yet, will check tomorrow.
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