A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/7/09

2/7/2009 Island Strength

Upper-Back Assist Day

Pendlay Rows
135x5 3 Sets, 155x5, 175x5

DB Rows
80x5, 100x5 2 Sets

Long Rope Rear Delts
60x12 3 Sets

Squats
135x5 2 Sets

My Bench De-load week ends Monday and
I can't weight to lift heavy again!
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1 comment:

Big T said...

You doing skwatts!!!???!???!! Say it isn't so!

Anyway, there is a good chance I'm going to be on the island during presidents day weekend. I'd love to hit a super freaky heavy bench session with you. I'm rocking my new squat suit (the new titan centurian) and I've got some training advice for you I think would really be beneficial to you from some big time benchers. Let me know!

February 8, 2009 at 3:46 PM

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