T-Bone Strength 2/10/09

M.E. Bench

Left My shirt at home so all work was done rraawww

Flat Bench w/competition set up: Barx12, 135x10, 225x3, 315x2, 335x2, 365x2, 405x2, 425x1 (missed second rep), 315x5, 365x3, 385x1

Seated Dumbbell Shoulder Presses: 5 sets of 10

Skull Crushers: 5 sets of 8

Dumbbell Rows: 150x23 both arms

RDMT( Rear Delt Machine Thingy): 3 sets of 12

Solid session all around. I believe that my raw strength is going to go through the roof by the end of the year. I see a 495 raw bench by years end possibly if I keep going the way I'm going. Training is going well. Current schedule may or may not let me lift at the state meet and if that happens I'll just win the san diego qualifier for nationals. Either way, I'm going to win my second national championship this year!