A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/19/09

T-Bone Strength 2/18/09

Skwatts and Pulls!

ATG Squats: 365 5 sets of 5 (Done totally raw no belt wraps anything)

Rack Pulls: Worked up to 675x2 with bar just below knees (Nose started to bleed like crazy, it was pretty cool looking!)

Deadlifts From Deficit: 405 for 5 sets of 5

Dumbbell Rows:125x27 each arm

Abs

To the point and straight forward. I got stronger today, did you?
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