A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

2/2/09

T-Bone Strength 2/2/09

Sorry I haven't been able to update for awhile, I've been insanely busy with school and work.

Push Press: 135x12 (2 sets), 185x10, 205x5, 225x5, 250x3

Front Squat followed with a push press: Worked up to 205x5, I could front squat a lot more

Muscle Snatch: Worked up to 205x1

Dumbbell Snatch: 10x2 with 125 dumbbell

Easy workout but I really enjoyed it. I figure I'm going to try to add as much muscle onto my frame as possible (within reason!). The other day I hit a 515 to a 3 board so my bench is right where it should be. I'm planning on squatting tomorrow and seeing if I can hit an easy 700 plus squat. I figure if I can with my new suit I should be fine.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)