A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/2/09

3/02/2009 Island Strength

Bench Day

Katana Work
Bar, 135x5 2 Sets, 185x1, 225x1, Put on 50" Katana

3-Board: 315x1 NT, 365x1 easy press,difficult touch.

Raw Full ROM W/Dbl M-Minis
Barx5, 135x3, 155x3, 175x2, 135x9

Hammer Curls
35x5, 50x5, 60x5

The Katana isn't going to the state meet, but
the 50" F-6 is! This wasn't what I planned on
but I'll be going for a PR bench next week in
my F-6. This raw work is just what I needed.
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