A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/12/09

3/12/2009 Island Strength

Tricep Day

Close-grip Reverse-Band 4-Board
Bar, 225x10, Put on 54" F-6,
315x6, 335x6, 355x6

Rolling Extensions
40x12, 50x12

Cable Curls
90x5, 120x5, 130x5, 150x5

I feel a little overtrained but everything
felt very light today. I'll take the volume down
some and be ready on the 28th. I'm going to be
working with Jay Fry starting in April to get my
bench over 400. This is going to be fun.
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