A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/16/09

3/16/2009

Bench Day

Bar, 135x5 2 Sets, 185x1, 225x2, Put on 50" F-6

3-Board 315x2, 2-Board 335x1, Full ROM:

360x0 Touched - miss press.

I'm a little overtrained. Not much pop
off the chest. No problem, got this one
out of the way.

Raw 2-Board Dbl Blue Bands
Barx3, 155x1 The right side had alot more
tension than the left. Couldn't figure out why.

Finisher: Raw 2-Board 225x15
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