A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/19/09

3/19/2009 Island Strength

Tricep Day

Close-grip 4-Board Bench
Bar, 135x5, Added 4-Board: 225x3

Put on 54" F-6: 315x3, 325x3

Alt DB Mil Press
40x6, 50x6, 60x6

Face Pulls
120x10, 140x10 2 Sets, 150x10

Quick and easy. I'll do some speed benches on
Monday and then just rest till Saturday's Meet.
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