A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/23/09

3/23/2009 Island Strength

Last Workout before USPF State

Speed Bench w/Pause

Bar x 10 2 Sets

135x3 3 Sets

155x3 2 Sets

180x3 2 Sets

Close-Grip BP to a 2-board level
185x10

KB Rows
53-Pounder 3 Sets of 10

The bar felt very explosive off the chest. I've
prepared the best I can. I'm going to get some
rest and be fresh on Saturday.
Posted by at

1 comment:

Big T said...

Good stuff Steve. I'll be there to help you out. I've heard some big benchers are going to be there and we might see our first 800+ bench in person. Let me know your schedule when you come over and what not.

March 24, 2009 at 12:53 PM

Post a Comment

Subscribe to: Post Comments (Atom)