A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/5/09

3/5/2009 Island Strength

Tricep Strength Day

CG Reverse-Band 4-Boards

Bar, Add Green Bands; 225x10, Add 4-Board;
Add loose F-6: 315x5, 365x3, 385x3, 405x3*,
375x3 2 Sets

Seated DB Mil Press
35x12, 45x12

Cable Curls
120x5, 130x5, 140x5

Working on no sleep today so a 5lb
PR on CG 4-Boards is ok by me. Monday
I'll work up to a heavy double 350x2, hit a
PR on the 16th. Then my opener on the 23rd
and planned 2nd lift (off a 2-board). Then
shut down till the 28th.
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