A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/9/09

3/9/2009 Island Strength

Bench Day

Bar, 135x5 2 Sets, 185x1, 225x1, Put on 50" F-6
315x2 (2-Board), 335x1 (2-Board),

Full ROM: 350x2 NT, Easy Press. 350x1* Good.

Raw Dbl Blue Bands 2-Boards
145x3*

Hammer Curls
40x20, 40x10

PR on the 350 bench. I wanted it for a double
and did 2 easy presses but didn't quite touch.
Came back for a good single. PR on the band press.
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