A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/6/09

T-Bone Strength 3/6/09

Speed Bench

Competition Setup: 135x10, 185x10, 225+Doubled Mini's+160pounds in chains approx: 9x3

Dumbbell Bench: 100x27,x15

Rolling Triceps: 50x12, 75x12, 90x12*PR I think?

Hammer Strength Row: 5 platesx12 (3 sets)

Hammer Curls: 3 sets of 10

Fast and to the point. Really solid sessions I've been having lately. I think I'm going to try that reverse 4 board band thingymabob. I really think my biggest problem is my lack of triceps strength because I can shoot any weight off my chest its just a matter of lockout which has always been my downfall.
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