A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

3/9/09

T-Bone Strength Random Update

So today my goal is to hit 495-500 full range. If I can hit it with some difficulty (or with ease!) then I'm going to go ahead and do a high rep workout.

I've already started organizing my training cycle for my next show. I'll update that later but in the mean time God be with me I'm going for a number I never thought I could hit today!
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