A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/2/09

3/2/2009 Island Strength

Tricep Day

Raw CG 4-Board
Bar
135x5
225x5
315x1

Fry Press
30x10 3 Sets

Rope Push-downs
120x12
130x12
140x12

Incline Tates
35x12 3 Sets

Cable Curls
90x6
100x6
110x6
120x6
130x6

Everything felt heavy.
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