A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/10/09

4/10/2009 Island Strength

D.E./Lockout Training

1) Speed Bench
135x3
135x3
155x3
155x3
155x3
175x3
175x3
175x3

2) Reverse-Band 3-Board Bench Press
225x3 Put on loose F-6
315x3
385x1
405x1
425x1
450x1*

Fry Press
40x10
50x10
50x10

Incline DB Tates
50x10
50x10
50x10

Rope Push-downs
130x12
140x12
150x5 TF

Big PR In Reverse-band Bench.
35Lb PR. Nice.
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