A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/14/09

4/13/2009 Island Strength

Bench Day

Full ROM Reverse-Band BP

Bar
135x5 2 Sets
Add Reverse-Bands
225x3, Add loose F-6
315x3
365x1
385x1
405x1
425x1

Fry Press
40x10
50x10
60x10

Rolling Extensions
40x12
50x12
60x12

Cable Curls
90x8
100x8
110x8
120x8

Sleep issues but felt strong. Some
elbow pain caused me to drop one-
arm tates. I've moved my competition
grip out to the maximum. This felt
very strong.
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