A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/21/09

4/20/2009 Island Strength

Bench Day

Raw Singles
Bar
135x5
135x5
205x1
245x1
260x1x6
155x20
155x15

After being on the mainland all day
in 95-degree heat this was all I could
muster. I like lifting raw and I'd like
to get stronger and thicker with more
full-range movements.
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