A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/23/09

4/23/2009 Island Strength

Bench Assist

Close-grip Rev-Band 3-Boards

Bar
135x5 2 Sets
Add bands, boards, loose F-6
225x5
315x3
365x3
405x3*
355x10
355x10

DB Rows
50x10
85x12

Any weight that starts with a 4 is good.
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