A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/27/09

4/27/2009 Island Strength

Bench Day

Bar
135 2 Sets
185x1
225x1
Put on 50" F-6
315x3 3 Board
335x1 NT (Close)
355x1 NT (Very close)
375x1 1-Board*

Close-Grip Bench
225x10 1-Board

DB Rows
53lb KB x20

Had alot of chores today. Ate only
1 meal. Still got a 20lb PR on shirted
1-board. Dann Breese did some benching,
first time out did 205x1 and 135x9. Good job
Dann.
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1 comment:

Big T said...

Great job on hitting 375 Steve! That's a really big number for you! 402, 402, 402! Its in you! How did Dann like lifting? 205 first time out sounds pretty sweet to me. I should be back Mother's Day weekend (on the 7th of May) if you want to get a session in together. Again great job Steve, I'm mega proud of you man!

April 28, 2009 at 1:22 PM

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