A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/30/09

4/30/2009 Island Strength

Triceps Day

Raw 4-Board
Bar
135x5 2 Sets 2-Board
225x5 4-Board
315x1
335x1
355x0 miss
355x0 miss
300x6
275x10

DB Rows
50x10
85x15

No PR. I definetely need the reps
on this movement.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)