A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/6/09

4/6/2009 Island Strength

M.E. Bench Day

Floor Press
Bar x10
135x5
185x3
225x3
245x3*
275x1* 20Lbs PR Easy!

Floor Press w/Close Grip
140x20
140x20

Fry Press
35x10
40x10 2 Sets

JM Press
135x12 3 Sets

Rolling Extensions w/Hammer Curls in-between sets
35x12
40x12
45x12

Good to get some benching in with Big T.
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