A little about me

I have competed in both Olympic Weightlifting and Bench-Only Lifting. I competed in Olympic Lifting as a kid. Best lifts of 255 Olympic Press, 225 Snatch, 255 Clean & Jerk. I met many of the great lifters and coaches from the 60's and 70's. After a 20-year break to serve my country I started lifting regularly again and competing in Bench-Only. Best Lift: 419lbs "equipped".

Feel free to follow along on the adventure...

Steve Denning

4/1/09

T-Bone Strength 3-31-09

M.E. Squat and Deadlift

USPF Level Depth Squats: 135x3,225x3,315x3,405x3 (threw on briefs), 495x2, 545x2, (Hammy felt good, put on suit) 585x2, 635x1, 675x1, 585x5

Rack pulls from 4 inches below knee: 135x5, 315x3, 405x3, 495x3, 545x3, 585x1, 600x1* All done raw with a belt and no straps

Leg Press: 4 sets of 8

Seated Good Mornings: 315x5 (3 sets)

Abs: 4 sets of 8

Solid session, hammy is holding up well. Going to get a 3x3 from in n out right now for post workout meal! Good stuff!
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